About
My Story.
My Mission.
The fitness industry is so confusing, with the plethora of conflicting information that it’s difficult to see the wood from the trees.
In reality it’s quite simple in its foundation, and that’s where I like to start, to explain to you the simple structure and practices that work and that you can start at any time, or stage in your life to achieve your goal. And any goal needs the correct program. Upon choosing your goal there are three steps that will determine how successful you are . . .
Strength Training
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Mobility
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Weight Loss
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Train
Rhys Maddocks

Personal Trainer
Get in touch!
Contact me, if you are interested in working with me.